Ways to stay healthy

There is several ways to stay healthy.
First of all, you must intake various food. As wise senior says that meal is good medicine, various food keep balance of nutrition. So, it is good for you to eat fruit, vegetables, meats as various as possible. In addition, regular exercise is important. Because it always keeps your body energetic and prevents you from diseases. Moreover, quit smoking more guarantee your health. Smoking causes disease such as cancer and respiratory diseases. WHO says that one person dies somewhere every 8 seconds in the world because of smoking related disease. Quit smoking is good prevention of disease. Last, relaxing body and mind is important. Because stress is main cause of disease. So you have to relax by resting and have positive thinking. If you want to stay healthy, you had better follow above advices.